Posts tagged vegan
Cooking with Chickpea Flour

Made with healthy chickpea flour and lightly fried in good olive oil ... what's not to love about these salty nibbles?At first glance, "Panelle" as they are called in Sicily, look a little bit like fat corn chips but these delicious puffy morsels are a revelation. They have a nourishing nutty taste and the flavour of olive oil without any greasiness.Watching Fabrizia Lanza prepare this dish in the kitchen of Case Vecchie was a study in wonder. We watched, with our cameras and notebooks poised and, as each step unfolded, we were no closer to imaging the last.The result served to us with a traditional Aperol Spritz in the courtyard of the old stone house, the late afternoon light receding over the hills. We could not stop eating them.

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Little Tips for a Healthier Life

It's often the case that when come away from a retreat, a seminar or a book you are fired up to make major changes to our life. We approach the pantry and the fridge with evangelical zeal throwing out the bad food, restocking with new ingredients you've never used before. You then announce to the family the new regime only to find they are resentful, the change is confronting and ultimately we retreat feeling like a failure.Take a tip from the ancient philosophy of Ayurveda: The 25% rule - the secret to making changes to your lifestyle that “stick” and try this simple Ayurvedic recipe for the perfect rice and learn about "the 6 Tastes" to make every meal satisfying and nourishing.

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