Posts tagged spelt
Yammy Drops - no guilt

This recipe for Yammy Drops (yummy and jammy) is really a healthier version of the old fashioned jam drop. But don't expect the same shortbread consistency, these are chock full of nutty flavours drawn from the sunflower seeds, tahini and almond meal and sweetened with maple syrup .. (the jam in the middle is a real treat). They're great for school lunch boxes or to satisfy that 3pm low point when you're normally seeking out chocolate!!

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A healthier version of Grandma's Recipes

Our diets have changed a bit since the 1950's and one thing that strikes you is how much refined white sugar there is in these recipes. So I've begun to tweak the recipes and transition them to healthy versions of the ingredient. It's not a full abandonment of the original ingredients so there's not a big change in the chemistry or experience of the final cake or slice or dessert.Here is a delicious, chewy and easy-to-make Canadian Walnut Slice. Perfect for a cup of tea. It's just a transition recipe so we gradually get used to a warmer kind of sweetness not so sharp and we replace the grains with one that's a little better for our digestion.

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